CLASS TIMETABLE

Seniors Fitness: Tailored resistance and strength training for those aged over 65 years.
Young Warriors: Give your child the chance to learn how to defend themselves while getting fitter, stronger & more confident
BoxFit: An interval timed class encorporating the basics of kickboxing with core exercises for a great cardiovascular workout.
Teens Kickboxing: Improve your fitness and learn all about kickboxing, for ages 12 through to 20.
Strength: Tone and strengthen your muscles with weighted resistance exercises in a timed circuit style class.
Cardio: A high intensity interval session using your bodyweight with some light resistance exercises to improve your cardiovascular fitness.
BootCamp: This contains aspects of our box fit, strength and cardio classes to give you a fun workout that works on all areas of your fitness.